How often do you take the time to check in on your mental wellbeing? Do you ever stop and evaluate your stress levels? How often do you take time for you? Digital Marketing can be a stressful industry to work in. We often forget to look after ourselves when working to tight deadlines, feeling pressure to deliver results or when you cross something off your to do list and see it's only getting longer. In this session I'll talk about stress, why it's important to address it and you'll walk away with a toolkit of exercises you can use anytime, anywhere to keep those stress levels down.