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Mental Health and Productivity at Work - Learning to Surf the Waves of 2020

A talk by Briony Gunson
Managing Director, brionygunson.com

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About this talk

Pre-global pandemic, mental health was still seen by some as a taboo topic that we’d rather leave to HR. But we all have mental health - just like we do physical health - and our thinking patterns/mental processes have a huge influence, not only on our mental health, but our productivity. The psychological impact of COVID-19 is something everyone has felt so, in this talk, let’s explore more about how the mind works. This is about more than just getting stuff done - this is exploring the human experience and how we can better feel, not just feel better.

'You can't stop the waves, but you can learn to surf.' Jon Kabat-Zinn

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